Welcome to the world of philosophical workouts, creative action and high-performance lifestyle. Here you will find articles, personal thoughts and ideas on a vast variety of life-changing topics.

The AthleticSocrates Blog

Diego De Nicola Diego De Nicola

Why New-Years-Resolutions inevitably fail

It’s that time of the year again: the calendar changes “significantly” (we get one full new digit after all!) and suddenly we feel the urge to make a dramatic change, to finally start moving, to face our most dreaded challenges. Yet this is inevitably the first step towards an almost unavoidable failure. Why you ask? Let’s take a closer look…

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Diego De Nicola Diego De Nicola

Appreciation: the key to great relationships

Whenever a relationship doesn’t work – whether you can’t stand one another, or simply don’t feel the reciprocal need for each other’s company – there is one key ingredient missing: appreciation. Sounds too simple? Let’s see…

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