"Mind Your Power" (MYP) includes an all-day full-immersion-day (approx. 8h) with the following contents.
- focus and concentration
- the psychology of peak-performance
- mindset and charisma
- personal energy and stress management
- strategies for applied mental strength
- mind in action
- willpower and the revolution of habits
- visualization and the power of state
Course material, hand-outs, as well as water and light snacks will be provided (lunch is excluded).
There is no dress-code. Just make sure to be comfortable and wear clothes that allow you to participate in active excercises.